What is Yoga and Why it is Importent?
I want to know about Yoga and its banifits
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Yoga is not just a physical exercise; it's a journey of self-discovery and inner peace. As you step onto your mat, remember to be patient with yourself and embrace the process. Avoid comparing your progress to others and focus on your own unique journey. Take time to connect with your breath during each pose. Let your breath guide you and help you find balance, both on and off the mat. Remember that yoga is not about achieving perfect poses, but about being present in the moment and listening to your body.
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