When it comes to weight loss, it's a common belief that exercise is the most effective method to shed unwanted pounds. However, many people wonder whether they can achieve weight loss solely through exercise without dieting.

The answer to this question is not straightforward. While exercise is an essential component of a healthy lifestyle and can help with weight loss, it may not be enough on its own. Without a proper diet, it can be difficult to create the necessary calorie deficit to achieve significant weight loss.

Moreover, the type and intensity of exercise can also play a role in weight loss. High-intensity interval training (HIIT) and strength training, for instance, can help build muscle and boost metabolism, leading to greater calorie burn and weight loss. However, low-intensity exercise, such as walking, may not be as effective in promoting weight loss.

It's also worth noting that weight loss is not the only benefit of exercise. Regular physical activity can improve cardiovascular health, reduce the risk of chronic diseases, and enhance mental health and well-being.