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Best fruits for weight loss
This topic is assigned to JustAlex
anngeorge018 2023 May 03 12:00

1. Apples: Apples are low in calories and high in fiber, which can help keep you feeling full throughout the day. They also contain polyphenols, which have been linked to weight loss.

2. Berries: Berries are full of fiber and antioxidants, which can help you feel full and reduce inflammation. Berries can also help control blood sugar levels, which can lead to weight loss.

3. Grapefruit: Grapefruit is high in fiber, low in calories, and rich in vitamin C. Studies have shown that consuming half a grapefruit before a meal can help promote weight loss.

4. Avocados: Avocados are packed with healthy fats, fiber, and protein. Eating avocados can keep you feeling fuller for longer, which can help you lose weight.

5. Oranges: Oranges are low in calories and high in fiber, which can help you feel full and promote weight loss. They are also a good source of vitamin C and other antioxidants.

6. Kiwi: Kiwi is low in calories and high in fiber, which can help you feel full and promote weight loss. Kiwi is also a good source of vitamin C and other antioxidants.

7. Peaches: Peaches are low in calories and high in fiber, which can help you feel full and promote weight loss. They are also a good source of antioxidants and vitamins.

8. Watermelon: Watermelon is low in calories, high in water content, and rich in important vitamins and minerals. Eating watermelon can help keep you hydrated and promote weight loss.

loraroe 2023 May 04 10:10
Thanks
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