Walking: Engaging in regular walking is a simple yet effective exercise to manage diabetes. Aim for at least 30 minutes of brisk walking daily to improve insulin sensitivity and control blood sugar levels.

Strength Training: Incorporating strength training exercises, such as bodyweight exercises, resistance bands, or weightlifting, helps build muscle mass and enhances glucose metabolism. Aim for 2-3 sessions per week, targeting major muscle groups.

Yoga: Practicing yoga can aid in stress reduction and improve flexibility and balance. Certain yoga poses are specifically beneficial for managing diabetes by promoting relaxation and enhancing insulin action.

Always consult with a healthcare professional before starting any new exercise regimen, especially if you have diabetes or other medical conditions.