Yoga is an ancient practice that originated in India thousands of years ago. It is a physical, mental, and spiritual practice that aims to promote overall health and well-being. The benefits of yoga on daily life are numerous, and some of them are:

1. Improved Flexibility: Practicing yoga regularly can help improve flexibility and range of motion. This can reduce the risk of injury and make daily activities easier.
2. Reduced Stress: Yoga is known for its ability to reduce stress and promote relaxation. It can help calm the mind and reduce anxiety, which can improve overall well-being.